All meals are important, but I believe that one of them trumps all three of them, and there are facts to help prove it. I believe that breakfast is by far the MOST important meal of the day. It is one of the very first things you do when you wake up, if you eat breakfast that is. There are many benefits behind eating breakfast and as to why it is very important. Breakfast starts your day and can give you a boost of energy and help wake you up. It is not good for you to go about your day with an empty stomach either, just another reason why it is important. Eating breakfast also can help promote your weight maintenance by maintaining your metabolism and boosting it, along with many other benefits.